BOARD-CERTIFIED FAMILY MEDICINE · DIABETES REMISSION CERTIFIED (ACLM) · LICENSED IN 22 STATES.
Helping women 40+ reset type 2 diabetes Or prediabetes through the six pillars of lifestyle medicine — led by low-fat, whole-food, plant-based nutrition.

MD · LIFESTYLE MEDICINE.
Meet Your Physician
Dr. Bhatnagar (aka "Dr B") is a board-certified family medicine physician with over 15 years of clinical practice, licensed in 22 states. She built Plant Powered MD after years of watching women manage their diabetes carefully — and still never be offered a path out of it.
Her background is unusual: a degree in food science before medical school, medical nutrition training at Columbia, and ACLM certification in Type 2 Diabetes Remission. She practices the six pillars of lifestyle medicine, with low-fat, whole-food, plant-based nutrition at the center.
Her approach is unhurried and deeply personal — a detailed review of your existing labs at baseline and again at 16 weeks, nutrition built around your actual kitchen and schedule, and close weekly management of your diabetes medications as your numbers respond.
WHY THIS WORKS
When fat accumulates inside muscle and liver cells, it interferes with insulin's ability to move glucose out of the blood. The pancreas compensates by producing more insulin, until it can't keep up.
A low-fat, whole-food, plant-based way of eating reduces that stored fat. As it clears, cells respond to insulin again — and for many people, blood sugars begin to follow. This is well-documented in the medical literature, and it is the foundation of how I practice.
The Work
Signature Program
A significant investment in a 16-week physician-led program — we’ll discuss the details on your call.
● 60–90 minute comprehensive intake visit
● Weekly 20-minute 1:1 Zoom visits through week 12, then week 14 and week 16
● Weekly video lesson, handouts, and goal card
● Ongoing management of your diabetes medications
● Review of your existing labs at baseline and week 16
● Direct messaging with Dr. Bhatnagar during business hours
Single Session
A 60-minute private Zoom consultation with lab and medication review, followed by a written plan within five business days.
● 60-minute private Zoom consultation
● Detailed intake form completed beforehand
● Full review of your existing labs and medications
● Personalized written plan delivered within 5 business days
● Designed to share with your PCP or Endocrinologist
INSIDE THE PROGRAM
16 weeks. 15 visits with a board-certified physician, not a coach.
A 30-minute conversation with Dr. Bhatnagar about your history, what you’ve already tried, and your goals — and whether this program is the right fit for you. $30.
A 60–90 minute visit covering your full history, a detailed review of your existing labs, and every medication you take.
A personalized whole-food protocol built for your kitchen and schedule.
Weekly 1:1 visits through week 12, then week 14 and week 16 — with your diabetes medications adjusted as your numbers improve.
Questions
No. Plant Powered MD is a private-pay practice, which is what makes the unhurried visits possible. You may be able to use HSA or FSA funds, and we can provide documentation to submit to your insurer for possible out-of-network reimbursement, though coverage is not guaranteed.
The program is built around a low-fat, whole-food, plant-based way of eating, because that is what the research supports for improving insulin sensitivity. Most women find the change is more manageable than they expected — and you’ll never be doing it alone or guessing. We start where you are.
Yes, and you should. This program works alongside your existing care, not instead of it. During the 16 weeks I manage your diabetes medications directly, since blood sugars often change quickly, and I keep your PCP or Endocrinologist informed throughout. You continue to see them for everything else.
At this time, the Diabetes Reset Program is not accepting patients who take insulin. Blood sugars can change quickly on this approach, and insulin adjustment requires closer monitoring than I can safely provide virtually. If you take insulin and want to explore a plant-based approach, the Metabolic Health Consultation is a good place to start — you’ll receive a written plan to carry out with your own physician. Never adjust your insulin on your own.
Blood sugars often begin to shift within the first few days, and many women reduce medications during the program. That said, results vary considerably — how long you’ve had diabetes, which medications you’re on, and other individual factors all matter. Remission is a real possibility for some women, and it isn’t guaranteed for anyone. We’ll talk honestly about what’s realistic for you on your Remission Readiness Call.
Yes. You’ll need recent labs obtained through your own PCP or Endocrinologist at the start of the program and again around week 16. We don’t order or bill for labs; you’ll simply share the results with me.
Care is available only to patients who are physically located, at the time of each visit, in one of the 22 states where Dr. Bhatnagar holds a medical license:
West — California, Hawaii, Nevada, Washington, Idaho, Utah, Arizona, Colorado
South — Texas, Oklahoma, Louisiana, Mississippi, Alabama, Tennessee, Georgia, Florida
East — New York, Maryland, Virginia, Maine
Midwest — Missouri, Wisconsin.
Eligibility is based on the patient’s physical location at the time of the visit, not their state of residence.
No physician can promise remission, and I won’t. What I can tell you is that nearly everyone who follows this approach sees meaningful improvement in their numbers, their energy, or their medication burden — often all three. On your Remission Readiness Call we’ll look honestly at your situation, and if I don’t think this is the right fit for you, I’ll tell you.
Thirty minutes with Dr. Bhatnagar. No pressure, no pitch — just an honest look at whether this is the right fit for you.
The information on this website is general education and does not create a physician-patient relationship. Individual medical care is provided only to enrolled patients, through the Diabetes Reset Program or the Metabolic Health Consultation. Dr. Bhatnagar is licensed in 22 states; patients must be physically located in one of these states at the time of each visit. See our FAQ for the current list.
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